Mindfulness and Stress Reduction Group Boys & Girls Grades 4-7th 9/28-11/9

Program Type:For teensWhere:Family Continuity
76 Church Street
Whitinsville, MA
When:Thursdays 4:00-4:45 PM
September 28th-November 9th
Register Info:Registration Required Call 508-234-4181 ext 5093Fee:Most insurances accepted

Come join this group to learn new skills based on yoga and meditation practices in order to help relieve anxiety, reduce stress, address trauma and feelings of sadness. This group will support children to improve emotional regulation, focus, self-esteem and use of relaxation techniques.

Group Leader: Meredith Caelhousen, LICSW