News & Events

Flu Shot Are Here!

Our first batch of flu shots has arrived and now is the time for all high risk patients (those with asthma or any chronic illness) to get a flu shot! Please call the office @ 508-482-5444 to schedule an appointment. Flu mist should be arriving soon! The site will be …

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Adults and Children in Youth Sports: Who Wins, Who Loses 11/7

Bob Bigelow, National Speaker and Author will hold a FREE presentation/discussion, Friday November 7, from 7:45 to 9:45 pm in the Nipmuc Regional High School auditorium. It is open to everyone. Bigelow has been speaking to communities, coaches, administrators and parents about improving youth sports over the past 20 years. …

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NAMI Basics: National Alliance on Mental Illness 6 wk class

What is NAMI Basics? NAMI Basics is a 6 week education program for parents and other caregivers of children and adolescents living with mental illnesses.  The NAMI Basics course is taught by trained teachers who are the parent or other caregivers of children with mental health issues. All instruction materials are …

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Brain Fit Academy Holliston Public Library 10/27/14

The mission of the BFA is to reach families of children from grades K-12 who are looking for ways to help their children increase focus, organizationand decrease anxiety. Their approach is to empower children and their families to better understand how their brain works, and use movement based tools to …

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Healthy Relationships in Families Blackstone Public Library 11/18

~~Healthy Relationships in Families with Dr. Rebecca Newland Tuesday, November 18, 2014 at 6:30 P.M. The presentation, “Healthy Relationships in Families,” will address building strong, positive relationships with your children, improving communication, and managing stress. Rebecca Newland is currently a postdoctoral fellow in psychology at Brown University Medical School, focusing …

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RE-THINK Your DRINK Challenge!!

Healthy Futures Milford presents this Challenge to support its mission to promote healthy eating and physical activity throughout the community. Pledge to cut down or eliminate sugar-sweetened beverages as part of Healthy Futures  RE-THINK Your Drink Challenge!

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Upcoming Programs for Teens

DBT Group

Individuals learn useful coping skills to deal with distressing emotions and situations, and to improve their relationships. Dialectics is the theory that opposites can co-exist. In therapy, different points of view are discussed, and individuals are then helped to select appropriate skills to either change or accept situations.

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Getting Grounded: for teens

Teens are under tremendous pressure these days, this group is filled with great tools and techniques to help decrease teens’ stress levels through yoga, meditation, creativity and CBT. Facilitator: Sherri Snyder-Roche, MA, LMHC

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Mother-Daughter Yoga and Creativity

A brand new group! Limited to 5 mother-daughter teams. This is a great opportunity for moms and daughters to laugh, play, stretch, get creative, and get to know each other and appreciate each other in new ways. Facilitator: Sherri Snyder-Roche, MA, LMHC     FEE: $ 180  (if paid in full) $200 …

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Upcoming Programs for Adults

A Women’s Way

This group is intended for women 18 and over who need support in creating their own path of recovery. You will explore what they think, feel and believe, connect your inner life to your actions with other people in your lives. This group will help you develop integrity. You will …

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Gentle Yoga

Would you like to improve your life just through simple movements and coordinated breathing? Would you like to decrease stress and increase positive energy? Would you like to relieve muscle tightness and improve flexibility? Gentle yoga provides all the benefits of a yoga experience at a slower, easier pace. By …

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