News & Events

RE-THINK Your DRINK Challenge!!

Healthy Futures Milford presents this Challenge to support its mission to promote healthy eating and physical activity throughout the community. Pledge to cut down or eliminate sugar-sweetened beverages as part of Healthy Futures  RE-THINK Your Drink Challenge!

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Recess for Grown Ups 4/17-4/19

Do you ever just want to PLAY? Here is your chance to finger paint, blow bubbles, laugh so hard that your belly aches for days, play charades, and try out some playful yoga! This retreat is loaded with fun, playfulness, creativity, yoga, laughter, creative expression, and lively cooperative theatrical games. …

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Upcoming Programs for Teens

DBT Group

Individuals learn more helpful coping skills to deal with distressing emotions and situations, and to improve their relationships. Dialectics is the theory that opposites can co-exist. In therapy, different points of view are discussed, and individuals are then helped to select appropriate skills to either change or accept situations.

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Calm, Creative and Courageous Young Women!

  Release your creative side, take courageous leaps and learn some unique relaxation skills. No artistic ability necessary! (really). Try some yoga, painting, collage-making, Zen Doodling, Manadals…who knows where this can lead! Facilitated by Sherri Snyder-Roche, a psychotherapist, artist, and Kundalini Yoga Teacher.

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Mother-Daughter Yoga and Creativity

Want to connect with your daughter in a playful way? This unique group offers moms and daughters to connect through simple Kundalini Yoga and creative arts modalities. No art or yoga experience is needed…just an open mind and open heart. Come play, laugh, paint and re-connect! Moms and Daughters of …

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Mindful Living-Mindful Eating

Learn techniques to live more in the moment, develop more awareness, develop a healthier relationship with life, yourself and with food. This is NOT a diet group, but a group to develop deep life skills that can last a lifetime. Learn to breathe through discomfort, learn to inhale happiness, and …

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Upcoming Programs for Adults

A Women’s Way

This group is intended for women 18 and over who need support in creating their own path of recovery. You will explore what they think, feel and believe, connect your inner life to your actions with other people in your lives. This group will help you develop integrity. You will …

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