News & Events

RE-THINK Your DRINK Challenge!!

Healthy Futures Milford presents this Challenge to support its mission to promote healthy eating and physical activity throughout the community. Pledge to cut down or eliminate sugar-sweetened beverages as part of Healthy Futures  RE-THINK Your Drink Challenge!

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Upcoming Programs for Teens

NoBody’s Perfect: Group for Teens

This group is especially designed to help teens “de-stress”, let go of perfectionism, increase self-acceptance, improve self-confidence, and be more accepting with the body’s they have. We will do this through relaxation exercises, creative expression, Kundalini Yoga, and creative writing. Facilitator: Sherri Snyder-Roche, MA, LMHC

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Mother-Daughter Yoga and Creativity

  A brand new group! Limited to 5 mother-daughter teams. This is a great opportunity for moms and daughters to laugh, play, stretch, get creative, and get to know each other and appreciate each other in new ways.   Facilitator: Sherri Snyder-Roche, MA, LMHC     FEE: $ 180  (if paid in …

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Upcoming Programs for Adults

Gentle Yoga

Would you like to improve your life just through simple movements and coordinated breathing? Would you like to decrease stress and increase positive energy? Would you like to relieve muscle tightness and improve flexibility? Gentle yoga provides all the benefits of a yoga experience at a slower, easier pace. By …

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