News & Events

Flu Shot Are Here!

Our first batch of flu shots has arrived and now is the time for all high risk patients (those with asthma or any chronic illness) to get a flu shot! Please call the office @ 508-482-5444 to schedule an appointment. Flu mist should be arriving soon! The site will be …

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NAMI Basics: National Alliance on Mental Illness 6 wk class

What is NAMI Basics? NAMI Basics is a 6 week education program for parents and other caregivers of children and adolescents living with mental illnesses.  The NAMI Basics course is taught by trained teachers who are the parent or other caregivers of children with mental health issues. All instruction materials are …

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RE-THINK Your DRINK Challenge!!

Healthy Futures Milford presents this Challenge to support its mission to promote healthy eating and physical activity throughout the community. Pledge to cut down or eliminate sugar-sweetened beverages as part of Healthy Futures  RE-THINK Your Drink Challenge!

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Follow Your Heart- A Class for Girls 12/13

In this class, we get the girls thinking about what makes them happy and encourage them to be themselves. We talk about why their opinion of themselves is the only one that matters and how to elevate that opinion. Class will conclude with the creation of a gorgeous mixed-media piece. …

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Soul Shine Studio: “Art Journal Exploration” 1/8

SIX Thursdays: January 8—February 12, 2015 2:15—4:45 Soul Spirit Studio 76 Railroad Street, Holliston MA $140 + $25 materials fee Ages: 3rd—8th grade (maximum enrollment: 12 children) *Advance registration is required!  http://jennpipe.com In this exciting new class, we are going to use our shared experiences and thoughtful prompts as the …

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Parent/Child Art Night 1/29/15

Friday, January 29 6—8 p.m. Soul Spirit Studio 76 Railroad St Holliston, MA $ 50 (parent + 1 child, includes materials fee) $70 (parent + 2 children, includes materials fee) Back by popular demand, we are running another parent/child art night. There will be a different theme and project this …

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Love Yourself First- A Class for Girls 2/14/15

February 14, 2015 9 a.m.—12 p.m. Walpole Recreation School Street, Walpole MA $45 Ages: 9-14. Limited to 12 girls.  Girls feel such pressure to please and it often leaves them feeling depleted and unsure of their true identity. Self Esteem Through Art is going to put a totally different spin on …

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Online Integrity & Safety Certification 2/17-2/19/15

This in-depth, honest course will talk about what it takes for your child to not only survive, but thrive in the digital arena. We will use a combination of group discussions, Q+A, and specific internet examples to dive deep into social media, safe internet surfing, cyber-bullying, and other hot topics. …

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Upcoming Programs for Teens

DBT Group

Individuals learn useful coping skills to deal with distressing emotions and situations, and to improve their relationships. Dialectics is the theory that opposites can co-exist. In therapy, different points of view are discussed, and individuals are then helped to select appropriate skills to either change or accept situations.

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Getting Grounded: for teens

Teens are under tremendous pressure these days, this group is filled with great tools and techniques to help decrease teens’ stress levels through yoga, meditation, creativity and CBT. Facilitator: Sherri Snyder-Roche, MA, LMHC

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Mother-Daughter Yoga and Creativity

A brand new group! Limited to 5 mother-daughter teams. This is a great opportunity for moms and daughters to laugh, play, stretch, get creative, and get to know each other and appreciate each other in new ways. Facilitator: Sherri Snyder-Roche, MA, LMHC     FEE: $ 180  (if paid in full) $200 …

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Upcoming Programs for Adults

A Women’s Way

This group is intended for women 18 and over who need support in creating their own path of recovery. You will explore what they think, feel and believe, connect your inner life to your actions with other people in your lives. This group will help you develop integrity. You will …

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Gentle Yoga

Would you like to improve your life just through simple movements and coordinated breathing? Would you like to decrease stress and increase positive energy? Would you like to relieve muscle tightness and improve flexibility? Gentle yoga provides all the benefits of a yoga experience at a slower, easier pace. By …

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